Wings, Thighs and a Six-Pack!
This Sunday before the big game, warm up while the players do. Wings, thighs and a six pack can actually make you healthier and hotter this weekend with my 3-part Hard Core Abs move. (I do this one in...
View ArticleThe Perfect Bands and Perfect Core Ball
Teammates, the Perfect Bands and Perfect Core Ball are available at selected Walmart stores and I’ve already heard from a fellow who wants to take it up a level!! Steven – thanks for your question, and...
View ArticlePull-ups: Want to do More – But Man They are Hard!
The Pull-up is the great equalizer when it comes to hard exercises to master. Questions from how to do more, how to do any, how to ace pull-up fitness tests come in all the time. Over the years, we...
View ArticleThe Right to Bare Arms
Do you have the RIGHT TO BARE ARMS this summer? Teammates, be honest when you ask yourself this question – will you feel comfortable wearing a sleeveless shirt or no shirt at all this summer? If the...
View ArticleMulti-task More, Work Out Less
This week I want you to spend half the time you spent last week working out. You’ll burn more calories and create more chiseling. The moves I want you to do combine muscles in the upper body and lower...
View ArticleFit For Duty: Back & Triceps
Learn which muscle to work out and why with MSgt Mike Skaggs in the weight room. Plus, we discuss the importance of having a workout partner and we have advice on properly rehabilitating an injury in...
View ArticleSitting is the New Smoking: Office Workout Moves
Ever wonder how bad sitting behind a desk all day is for you? Maybe you used to be in the field and now think that your 30 minutes at the gym is enough to combat 8 hours behind a desk? Studies show...
View ArticleThree Moves for Great Triceps
Whether you are trying to get rid of un-tonned “bat wings” or just looking or well-rounded multitasking exercises to tone arms, abs and legs, try these three workouts that take the traditional French...
View ArticleHow Hugh Jackman’s Got So Jacked for “Wolverine”
So you want to know how Hugh Jackman got so ripped for his movie Wolverine? Well, you have two options: hire his extremely expensive fitness trainer Mike Ryan, or you build your own workout program...
View ArticleImprove the Move: Burpees and Push-ups
If I had to pick just one cardio move as my favorite for all its benefits, it would be the burpee. If I had to pick one muscle sculpting move, it would be the push-up. If you love these moves, but want...
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